雖然什麼都大,可是什麼都平。特別是水果,又平又新鮮,每星期我都會買草莓、藍莓,吃不完的便用來打smoothes。
上星期看到有血橙賣,也買了一大袋,可是家裡才兩個人,幾天下來才吃了兩個,唯有想想辦法要怎麼消滅掉才行。
在網上找了一些有關用水果入餚的菜色,找到了香橙雞排的食譜。試做了一次,Mr.J說這是他近期的至愛呀!
Ingredients
Chicken (Mix together and refrigerate at least an hour):
Sauce:
- 1/2 cup orange juice
- 3 tablespoons sugar
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 tablespoons water
Orange:
- One orange, peeled and take away the skin
Decoration:
- 2 tablespoons orange peels
Directions
2. Wipe out the pan, and add the orange juice and sugar. Bring to a boil over medium-high heat. Mix together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 2-3 minutes, stirring occasionally.
3. Put the orange peels on top for decoration.
1. Heat the olive oil in a large pan over medium heat. Place chicken into the pan, and brown on both sides. Drain on a plate lined with paper towels.
柳橙果肉的取法
這個網有清楚的圖解步驟:將柳橙頭尾切平,外皮全部切除,最後沿著白色線條,膜與膜之間,取下果肉。
柳橙果肉的取法
這個網有清楚的圖解步驟:將柳橙頭尾切平,外皮全部切除,最後沿著白色線條,膜與膜之間,取下果肉。
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